PICTURES!!

Alright guys! So now that I have a little time I can upload a few pictures!!!
I told you about our new addition Molly so I suppose you'd enjoy seeing her so here she is !

They Love each other!!

she decided a NY winter wasn't her style so we had to get her a jacket just to get her to actually go outside!

 

so

So now that that's out of the way! I started telling you all about this new program I've started and I've decided I will keep you updated for the next 90 days on my progress!
So this morning before my morning workout I enjoyed (literally) a banana shake and a banana! Seemed like the right combination before an intense hour long Yoga Flow class! Getting to Yoga was slightly challenging however, I lost my ID but didn't realize that till I was already on the road then turned around and since I live on the Main road from the interstate to base it took me 10 min to turn around get home and realize I HAD IT THE HOLE TIME!!!

 For those of you who have never tried Yoga, I'd suggest looking into it! It's a great class if you're looking to ton up and loosen up! I've been doing it 2-3 times a week for about a month now and I'm noticing great results in my upper body and my hip flexors!! It's extremely relaxing, exciting, and challenging all at once!
After that Emily challenged me to a short 2 mile run which was actually really nice! We ran just over a 9 min mile with some rather intense hills after 60 min of A LOT of lunges!
After workout I met Cory at wal mart to invest in a Blender!! which I used immediately after we got home to create this delicious shake!

Looks kind of gross but it was soo good!!! I tried sharing it with Cory but he decided his Potato soup and crackers sounded better for lunch!

This ugly creation is a carrot cake smoothie consiting of:
carrots, cream cheese, ice, 2 scoops of the visalus powder, nutmeg, and cinnamon with a little spinach to re fuel!!! It was soo good!!!

Now time for homework before an aweful night of working the night shift!!! Have a great day!